Food Nutritional Chart

I cannot guarantee the accuracy of the below information. This chart is strictly an aid to help you on your favorite diet program in analyzing your recipes. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.


Beverages Fruits and Nuts
Breads, Flour and Pasta Meats and Poultry
Cereals and Grains Seafood
Condiments, Preserves, and Spreads Sweets and Snacks
Dairy Products and Eggs Vegetables
Fats and Oils