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Some of our Favourite Foods...

the "Seefood" diet... you see food, you eat it.!

Caesar Salad (the one and only!) 
12 Grain Bread (for bread machines) 
Whole Wheat Bread (for bread machines) 
Italian Bread (for bread machines) 
Flax Seed Oil Salad Dressing 
Joyce's Salad Dressing 
Brownies Cadillac 
Avocado Pie Cadillac 
Mango Lime Salsa
UBC's Famous Cinnamon Buns 

Thai Recipes (from Keow's kitchen at Siboya Bungalows)


• Calorie Chart  • Carbohydrate Chart  • Nutritional Chart  • Weight Watchers food Chart