Fats and Oils
Fish and Shellfish
Fruits and Nuts
Meats and Poultry
Vegetables

Below you will find large collection of carbohydrate counts for several foods popular amongst low carbohydrate dieters. Keep in mind that serving sizes vary with recipes, so make sure you do the math! We know, math – UGH! Different brands may also have varying counts, so check your labels too. Happy counting!

Fruit

Grains, Hot Cereals, and Pasta

Meat and Poultry

Nuts and Seeds

Prepared Foods

Sauces

Snacks

Soups and Stews

Vegetables

I cannot guarantee the accuracy of the below information. This chart is strictly an aid to help you on your favorite diet program in analyzing your recipes. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Fruits and Nuts

Meats and Poultry

Seafood

Sweets and Snacks

Vegetables